University of New Haven Athletics

2009-10 Season: Cross Country: Competed in the Fairfield University Invitational, crossing the finish line with a 29:43 mark…Recorded a time of 29:12 at the Victor F. Leeber S.J. Invitational…Performed well in the New England Championships, completing the race in 31:06…Finished the NCAA Regional Championships with a time of 40:14.20. Indoor Track: Ran a season-best 23.99 in the 200m dash at the Yale Giegengack Invitational…Registered a time of 54.34 in the 400m dash at the Yale Lid Lifter Invitational…Posted a season-best 1:08.52 in the 500m run at the Lafayette/Rider Invitational… At the SCSU Alumni Invite, ran a 1:28.02 for fourth place in the 600m run. Outdoor Track: At the Coast Guard Invitational, registered an eighth place finish in the 200m dash (23.21) and a 14th place showing in the 400m dash (52.54).

2008-09 Season: Cross Country: Finished 56th in the Northeast-10 Cross Country Championships with a time of 28:16.8, helping the Chargers finish 8th in the tournament...Competed in six races this season. Indoor Track: Competed in 400m, 500m, and 800m run this season...Ran a season-best of 1:07.64 in the 500m run at the Yale Giegengack Invitational on February 6-7...Recorded a time of 2:07.00 in the 800m run at the Yale Lid Lifter Invitational on December 8. Outdoor Track: Ran a season-best of 23.55 in the 200m dash at the Springfield College Invitational on April 18...Also recorded a season-best of 53.59 in the 400m dash at the Coast Guard Academy Invitational on April 4.

2007-08 Season: Indoor Track: Ran a season-best of 4:52.18 in the one mile run at the Reebok Boston Indoor Games on January 25, 2008 and a season-best of 1:10.16 in the 500 meter dash at the Lafayette/Rider Winter Games on February 15. 2008...Recorded times of 2:52.56 in the 1000 meter run at the URI Sorlein Invite on January 16, 2008, 1:11.7 in the 500 meter run at the Yale Giegengack Invite on February 1-2, 2008 and 2:15.11 in the 800 meter run at the Yale Track Classic on January 12, 2008. Outdoor Track: Ran a season-best of 2:09.70 in the 800 meter run at the Springfield College Invite on April 19, 2008.

High School: Ran Cross Country and Track for Naugatuck High School…Team Captain and selected as an All-NVL performer…Course record holder in the Freshman Invitational at Woodland High School … Class President for 4 years and member of Leadership Club…Honor Roll student.

Personal: Son of Kim Sherwood and Mark Kichar...Has one brother, Matthew…Two sisters, Meghan and Melissa…Career ambition is to become a FBI Agent.